Understanding Macros

This program provides a comprehensive guide to understanding macros for achieving fitness goals. It emphasizes the importance of macronutrients - protein, carbohydrates, and fat - over calorie counting.

It offers detailed recommendations for caloric deficit or surplus based on specific goals. The breakdown of protein, fat, and carb targets is outlined, stressing the significance of healthy macronutrient sources. The program also considers meal timing, quantity, and the influence of activity level on carb intake.