Beginner 3-Day Full Body (bodyweight, dumbbell, barbell options)

This "Simple Strength - Workout Routine" emphasizes the importance of starting with fundamental movements for beginners to build muscle and strength effectively. Prioritizing proper form and mobility is key before progressing to more advanced exercises or adding weights. The program introduces a phased approach, beginning with bodyweight exercises, then incorporating dumbbells, and finally barbells. Each phase consists of three full-body days, and individuals are encouraged to progress after 4-6 weeks. The routine also highlights the significance of compound exercises, which engage multiple muscle groups for increased calorie burn, functional strength, and efficient workouts. This approach can lead to enhanced overall fitness and athletic performance.